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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

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So, when we listen to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and sleep. It's like tuning your brain to the frequency of relaxation, which can help you drift off to sleep more easily.

Exams Study Lo-Fi and deadlines can lead to high stress, which can affect your studying. Stress around the música relaxante para cachorro time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.

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One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing The Bst Lo-Fi or that have helped with sleep in the past.